The 4 Best Ashwagandha Supplements to Help Relieve Your Perimenopause Symptoms
Try Ashwagandha to help relieve your Perimenopause Symptoms. A potent herb that has long been used to help balance hormones.
Are perimenopausal symptoms affecting your everyday life?
Ashwagandha supplementation has been widely used in Ayurvedic medicine for centuries and is now becoming popular among the modern generation as well.
Ashwagandha supplement is a natural remedy that can help to regulate the stress hormones and so help with chronic stress, improve sleep quality, as well as having many more health benefits that can help to alleviate many of the difficult symptoms of perimenopause.
Ashwagandha supplements get to work to help the body adapt to external stressors like troubling sleep patterns and mental clarity. They provide balance, nourishment, and regulation, all so important during one of the most important times in a woman’s life. Perimenopause signals the beginning of the end of a woman's reproductive life, and it can be an uncomfortable process.
Symptoms are often unpredictable and can vary greatly depending on the individual. Symptoms most commonly involve changes to menstrual cycles, hot flushes, night sweats, mood swings, sleep problems and fatigue. But no matter how they present themselves, perimenopause symptoms should not be taken lightly - they can significantly impact a woman’s physical and emotional wellbeing. Experiencing these symptoms with some self-care tips in mind might make them more bearable.
How we choose the Best Ashwagandha Supplements
With so many different Ashwagandha supplement brands on the market, from Ashwagandha powders to Ashwagandha gummies it can be difficult to know which one is right for you.
If you’re looking for an effective supplement to help relieve your perimenopausal symptoms without any harsh side effects then look no further.
We've done the research and narrowed down our top four picks when it comes to Ashwagandha supplements and focused on those that we believe will specifically assist you with your perimenopause symptoms.
Check out our list now on The 4 Best Ashwagandha Supplements for Perimenopausal symptoms.
Weightworld Organic Ashwagandha 1200mg Boosted with Organic Turmeric 200mg and Organic Black Pepper
Why it's in our top 4
They have the additional benefits in this organic ashwagandha supplement! These ashwagandha capsules have added in turmeric, with its powerful anti-inflammatory properties can help reduce body aches and inflammation. Then there is the addition of black pepper which enhances absorption into your body’s cells. This is great to have all three in one tablet. They all work well together. Reviewers love that they get all three health benefits in one tablet!
With this ready-made blend of ingredients you'll know you're giving your body exactly what it needs to stay healthy and energized whilst balancing your hormone and stress levels at the same time.
What you should know
They source certified organic Ashwagandha, Turmeric, and Black Pepper from suppliers in India who adhere to strict standards set by their certifying body. To ensure you get exactly what you're expecting, they take it one step further and engage a third-party testing facility to check for pesticides and heavy metals in all of their powders.
When it comes to their organic herbal powders, they go the extra mile to make sure they are of the highest quality.
With this attention to detail, you can feel secure knowing you're getting only the best ingredients.
Supplemented Ashwagandha Extract 1000mg
Why it's in our top 4
It has a higher potency than other Ashwagandha supplements at 1000mg a tablet and is lactose free and suitable for vegans. Some of the reviews on this product claimed to have touted its ability to increase libido, giving it an added bonus with this particular Ashwagandha supplement!
What you should know
With convenient slimline packaging, you don’t have to worry about leaving the house or visiting the post office - this product slips directly through your letterbox without any fuss. Plus, they're smaller and easy-to-swallow tablets, better for those with difficulty swallowing the larger tablets.
Nutravita Organic Ashwagandha KSM-66
Why it is in our top 4
For over 6 years now, Nutravita has been providing thousands of customers worldwide with Vitamins & Supplements they can trust – so you can be sure Organic KSM-66 Ashwagandha extract lives up to its strict standards. With its potent blend of healthy goodness, it’s an easy way to support your health without having to worry about impurities or artificial additives.
What you should know
KSM-66 organic Ashwagandha extract has the highest concentration of all major root-only extracts available currently on the market. They use a 3rd party European testing facility to subject each batch of supplements to further rigorous testing for heavy metals and unwanted compounds. All analysis results are certified by another top lab so you can be sure you're getting a product free from anything unexpected or hazardous.
This Organic Ashwagandha KSM-66® is with 5% Withanolides, which is the active compound in Ashwaganda root extract. vegan friendly and with the highest concentration full-spectrum root powder.
Known Vegan 3000mg High Strength Ashwagandha Gummies
Why it's in our top 4
These high-quality dietary Ashwagandha supplement provides 3000mg of Ashwagandha root extract in a yummy gummy form. You would take two gummies a day to provide the 3000mg of Ashwagandha. The added Vitamin B helps support healthy energy levels and brain function, so you can take advantage of all the benefits this potent adaptogen has to offer without feeling sluggish or distracted. Plus, these gummies are gluten-free, vegan and free from any artificial colours and flavours, preservatives and lactose, making them a great option for individuals following specific diets.
What you should know
Each bottle is packed with 60 delicious Vegan gummies that will make you look forward to taking your medication. You won't see any artificial colours, flavours or preservatives in this product. Every gummy is formulated with top quality ingredients by healthcare professionals and tastes amazingly like Apple. So, if you're tired of bulky tablets and unpleasant powders, but still want the same great results, then Known Gummies are ideal for you.
Here we have put together the most commonly asked questions about Ashwagandha.
People want to know more about Ashwagandha supplements but they're not sure where to start.
We've answered the most commonly asked questions about Ashwagandha supplements below. This should give you a good starting point for your research.
When is the best time of day to take Ashwagandha supplement?
When it comes to taking Ashwagandha supplement, the best time of day really depends on your individual needs and lifestyle. Generally speaking, many people find that taking Ashwagandha in the morning or evening is ideal as those are the times when energy levels tend to be lower and our bodies need an extra boost. Taking Ashwagandha during this time can help you stay alert and focused throughout the day and get a better night's sleep at night.
There are also some interesting findings about how different times of day affect how effectively your body absorbs Ashawaganda supplements. According to one study, supplementing with Ashwagandha was found to be significantly more effective at reducing stress hormones when taken in the morning compared to other times such as after lunch or before bedtime. Similarly, another study showed that taking 500 mg of Ashwagandha supplement per day for 8 weeks improved cognitive performance but only when taken every morning 30 minutes before breakfast – though this could vary depending on person-to-person differences in metabolism speed or other cellular factors.
In conclusion, there is no single “best” time of day for everyone when it comes to taking Ashwagandha – while morning supplementation may provide some benefits depending on what you're using it for (e.g., managing stress), ultimately it's important to experiment with different doses/times until you find something works best for you!
How much Ashwagandha supplement should I take per day for perimenopause?
When it comes to taking Ashwagandha as a supplement for perimenopause, the best way is to go by your physician's advice. There isn't an exact amount that can be recommended for everyone since we all have different body chemistry and symptoms involved in the process of perimenopause.
A dosage of 2-3 grams taken twice daily is what most experts suggest. This usually consists of either 500–600 mg capsules or 1 teaspoon (2–4 g) of powder two or three times throughout the day with meals or water.
Is Ashwagandha good for men?
In terms of physical benefits, taking Ashwagandha regularly can help support testosterone levels in males. It has also been clinically proven to increase muscle mass and strength as well as decrease body fat levels, so overall is a good testosterone boosting supplement.
Can you take Ashwagandha alongside prescription medicine?
Yes, you can absolutely take Ashwagandha in conjunction with prescription medicine. Studies have suggested that the combination of the two may be beneficial for certain conditions. While many people are familiar with Ashwagandha as an adaptogen herb used to reduce stress and anxiety, its benefits extend beyond creating a sense of calm — it is also known to support cardiovascular health and immunity.
In some cases, research has found that combining Ashwagandha and prescription medicines can improve outcomes for certain individuals.
There are certainly many potential advantages associated with mixing prescriptions drugs and natural supplements like Ashwagandha but it’s important to note that what works best will differ depending on each individual’s specific medical condition. Before adding this herbal remedy into your routine be sure to speak with your doctor about any potential risks associated given your situation.
To Conclude!
Ashwagandha is a powerful Ayurvedic medicine that can provide many beneficial effects during perimenopause. It’s beneficial for reducing stress, balancing hormones, and improving cognitive function as well as assisting with physical performance.
The four Ashwagandha supplements mentioned in this post are all worth considering depending on your individual needs. We hope that this post has been helpful in guiding you towards finding the right Ashwagandha supplement for you and your perimenopausal symptoms.
Remember to always pay attention to dosage instructions and warnings on any supplement that you choose. Best of luck on your path towards a calmer and more balanced and happier version of you :)